Both partners should disrobe and sit facing each other. They should hold hands with their hands as close to their sex organs as possible. Their legs should touch.
They should start by looking deeply into their partner’s eyes and taking a deep breath and holding it to the count of five. Do that five times.
Concentrate on feeling the togetherness and calm. Now turn the audio on and listen together. You will turn control of your bodies and minds to me for the next seven minutes of your lives.