Hi hon, it's Mike. I want you to do just what I tell you to do. I am going to make you feel real good when I can't be there. I want you to lie down comfortably on the bed with no limbs crossed. I want you to breath in deep through your nose and hold it as long as you can. Now breathe out through your mouth, and say to your self, 'relax'. Say to yourself "relax and enjoy" Take another deep breath, and hold it as long as you can. Now breathe out and tell yourself to 'relax'. Now just listen to my voice.